Intermittent Fasting: 3 Week Results

This week was interesting.  I am happily surprised with the 4 pound weight loss, especially considering this is the third week AND I was on my cycle. 

I have been successfully making a lot more good decisions.  There have been a few dinners that although I wasn't hungry, I ate anyway.  I fear that I will follow my hunger cues, or lack thereof and skip dinner, then get excruciatingly hungry immediately after my window closes at 7pm.  I also feel the guilt that my husband spent all this time cooking an awesome dinner, and I won't eat it. This is something I will continue to work on in the next few weeks. 

RESULTS

Week 1 Results:   -3.2 pounds

Week 2 Results:   -1.6 pounds

Week 3 Results:   -4.0 pounds

Day 15:   - 2.8 

Day 16:   - 0.6 

Day 17:   - 0.4

Day 18:     0.0

Day 19:   - 0.6

Day 20:  + 0.2

Day 21:  + 0.2   

Total Loss To date:  8.8 pounds 

Weekly average Loss = 2.9 lbs.