Intermittent Fasting: Day 24

Today was even harder.  By 10:00am I felt the strong urge to eat.  So much for trying to skip lunch.  Unfortunately, I also seen cake in the kitchen at 8:15am and was already preparing to eat a bunch at lunchtime.  Not a good start!  I'm guessing this is a carry over from last night's cravings. 

TOTAL FASTING HOURS

• From last night (30 minutes after last meal), until today's break = 15.5 Hours

FOOD & ACTIVITY TRACKER

 
6:00am

• Woke up

11:00am

• Leftovers from last week:  Chicken Korma and Indian Potatoes/Peas
• 2 Large slices of Cake:  1 red velvet, 1 carrot cake
• Mountain Dew (bottle)

I am feeling crappy about my lunch decisions and wish I understood why I get this way.  I really need to focus, but I am not sure what else I can do to help me.  I am listening to podcasts, watching videos, etc.  I feel like I get this way once every month.  No matter how bad my decisions are, I am going to continue documenting my daily intake, so that I can find the pattern. 

5:30pm

• Chicken Alfredo:  Whole wheat organic noodles, cream, garlic, onion, peas, boneless chicken breast

6:30pm

• Taste tested my first kombucha - Strawberry Lime. Very yummy, except it didn't have any kombucha flavoring, because the strawberry lime was so strong.  It was like drinking a slightly fizzy juice.

7:00pm

• ~6 Chocolate/Vanilla Asian Cookie Straws (similar to Pockys) 

7:45/8pm

• Bowl of greek yogurt with LOTS of granola

I knew that it was past my time to eat, and I did it anyway.  I wasn't hungry, I just needed something. 

 9:30pm

• Bedtime

RESULTS

Weight LOSS of 0.4 lbs