Intermittent Fasting: Day 19

I did not have the energy to do a workout this morning.  I slept all night from about 8pm the night before until 6am this morning, without waking one time!  

Monthly Cycle = HEAVY


TOTAL FASTING HOURS:  

• From last night (30 minutes after last meal), until today's break = 17.5 Hours

FOOD & ACTIVITY TRACKER

10:00am - All Day

• Sipped on Jasmine Tea w/ Rose water (not enough to taste)

12:30pm

• Salad using Persian leftovers: Romaine lettuce, beef kabob, roasted tomato/zucchini/onion, brown rice, tandoori sauce (cilantro, garlic, mint, jalapeno, water), Persian dressing (olive oil, lemon juice, apple cider vinegar, garlic, S&P, Mint, Parsley). 
• 2 Homemade Blueberry Cinnamon Muffins   (Ate in the middle of salad)

5:30pm

• German breaded Pork 
• Cheesy herb Spaetzle
• Roasted Brussel sprouts with garlic

I actually felt very full after this meal.  I was concerned with all of the flour I had consumed for the day, which I probably should not have been.

RESULTS

Weight Loss = 0.6 lbs!