I woke up at 5:45am and went back to sleep. This was probably my first mistake. I didn't actually wake up until about 815am and I felt completely groggy, tired, as if I could sleep another few hours.
I had ZERO motivation, enthusiasm, etc. for the day. In fact, I felt very negative, like I just wanted to sit in front of a TV and do nothing all day. This is not normal behavior for me. Especially on a Sunday, my "get shit" done day.
I tried to do laundry and clean up the house. But the more I tried, the more I felt tired. I finally go to the point where I needed to eat, so at 10:50am I made my not so typical lunch, and headed to my TV room. I watched just over an hour of TV and made my way downstairs. I tried to do more laundry, and I just couldn't do it - mentally or physically.
About 1:15pm, my husband finally told me to try and take a nap. So I did. I slept on and off until 3pm. When I initially woke up, I felt about the same. But I got started in cooking and moving around, and I actually started to feel better.
So my funk eventually went away as my son and I cooked for 3 hours for the Superbowl.
TOTAL FASTING HOURS
- From last night (30 minutes after last meal), until today's break = 16.5 Hours
FOOD & ACTIVITY TRACKER
8:00am
- Wake up - feeling VERY tired.
11:00am
- Greek Yogurt w/ oat based granola and grain free fruit based granola
- 2 Brown Rice Cakes slathered with Raw cashew butter
12:45pm
- ~12 Chocolate/Vanilla Asian Cookie Straws (similar to Pockys)
6:15pm
- Battered and Roasted Buffalo cauliflower w/ Blue Cheese Dressing
- Veggie Spring Rolls with Peanut Butter Asian dipping sauce
- BBQ Meatballs
- Nachos with Tostitos and Chicken
9:15pm
- Bedtime
RESULTS
Weight GAIN of 0.6 lbs
Don't forget, I weigh myself the next morning, then report in the previous blog post. So I weighed myself the morning of Day 23 and report it for today, Day 22.
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