Monday, February 6, 2017

Intermittent Fasting: Day 23

Today was actually harder than normal.  I was good until I ate dinner, then I felt the strong urge to eat a lot of sweets. 

TOTAL FASTING HOURS
  • From last night (30 minutes after last meal), until today's break 16 Hours


FOOD & ACTIVITY TRACKER
 
6:05am
  • Woke up

11:00am
  • 3 Homemade Vegetable Spring Rolls:  Rice paper, lettuce, savoy cabbage, carrots (homegrown!), avocado, cilantro
  • Peanut butter Dipping Sauce:  Peanut butter, soy sauce, rice vinegar, chili flakes  (Very thick, had to put on spring roll with spoon)

12:30pm
  • 35 minute walk

6:00pm
  • Grilled Lamb Chops marinated in yogurt and spices
  • Indian Chickpea and Spinach sauté:  heavy cream, spices, onion, ginger, garlic
  • Roasted carrots with spices and maple syrup


7:00pm

  • Bowl of greek yogurt with granola
  • ~12 Chocolate/Vanilla Asian Cookie Straws (similar to Pockys) 
 9:30pm
  • Bedtime



RESULTS
Weight LOSS of 0.4 lbs

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