TOTAL FASTING HOURS
- From last night (30 minutes after last meal), until today's break = 16 Hours
FOOD & ACTIVITY TRACKER
6:05am
- Woke up
11:00am
- 3 Homemade Vegetable Spring Rolls: Rice paper, lettuce, savoy cabbage, carrots (homegrown!), avocado, cilantro
- Peanut butter Dipping Sauce: Peanut butter, soy sauce, rice vinegar, chili flakes (Very thick, had to put on spring roll with spoon)
12:30pm
- 35 minute walk
6:00pm
- Grilled Lamb Chops marinated in yogurt and spices
- Indian Chickpea and Spinach sauté: heavy cream, spices, onion, ginger, garlic
- Roasted carrots with spices and maple syrup
- Bowl of greek yogurt with granola
- ~12 Chocolate/Vanilla Asian Cookie Straws (similar to Pockys)
- Bedtime
RESULTS
Weight LOSS of 0.4 lbs
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