Monthly Cycle = Medium Flow.
When I got home from work, I was ready to go to bed!
TOTAL FASTING HOURS:
- From last night (30 minutes after last meal), until today's break = 17 Hours
FOOD & ACTIVITY TRACKER
- Sipped on Jasmine Tea w/ Rose water (not enough to taste)
11:15pm
- Salad using Persian leftovers: Romaine lettuce, beef kabob, roasted tomato/zucchini/onion, brown rice, tandoori sauce (cilantro, garlic, mint, jalapeno, water), Persian dressing (olive oil, lemon juice, apple cider vinegar, garlic, S&P, Mint, Parsley).
- Lemon flavored greek yogurt
- Roca Chocolate
12:25pm
- 15 minute walk
5:30pm
- Grilled BBQ Chicken Thighs x 2
- Homemade Peach Mango BBQ Sauce (Sweet & Spicy)
- Carrot Ginger Harissa Soup
- Steamed Broccoli with Kerrygold butter (S&P)
6:30pm
- Organic Greek Yogurt with Granola and Cinnamon
- Chunk of Hersheys Chocolate
7:30pm
Bedtime - I was exhausted and went to bed early.
RESULTS
No change in weight.
No comments:
Post a Comment