Intermittent Fasting: Day 9

Today was an overall great day.  I wasn't too hungry all morning long, and found it quite manageable.  I didn't even drink anything until I made my chai tea at 11am. 


TOTAL FASTING HOURS: 

• From last night (30 minutes after last meal), until today's break = 15 Hours

FOOD & ACTIVITY LOG

 

All Day:  Sipped on hot/cold Black chai

 

12:30pm

• Green Smoothie:  Spoon of Cashew butter, collard greens, banana, kiwi, unsweetened almond milk, 1 date

 

• Salad:  Mixed greens, plain goat cheese, smoked salmon, walnuts, beets, sprouted pumpkin seeds (w/ sea salt), basil olive oil, balsamic vinegar

I feel very full and it is quite possible I ate a little bit too much. 

 

 

5:45pm

 

Husband made a wonderful Chicken and Rice Dish where Cajun meets Jamaican.  Honestly, I would just use Jamaican or Cajun only, as you couldn't really taste the differences between the two.  Or just leave the same, your call.  Link to the Recipe is found below.

 

• 2 Chicken Thighs, White Rice, coconut milk, red beans, seasonings, onions
• Steamed cauliflower & broccoli with butter
• Pickapeppa hot sauce

 

 

 

 

7:00pm

 

• Organic Greek Yogurt
• Organic Oat based granola

 

 

 

RESULTS



 

Weight Loss = 1.0 lb

 

ADDITIONAL

 

 

 

RECIPE:

One Pot Caribbean Jerk Chicken