Intermittent Fasting: Day 11

TOTAL FASTING HOURS: 

• From last night (30 minutes after last meal), until today's break = 19+ Hours

FOOD & ACTIVITY LOG

8am - All Day

• Homebrewed Green tea with 1/4 lemon; cinnamon stick, goji berries

1:15pm

• Green Smoothie:  Banana, 1 Date, 1 Kiwi, collard greens, raw cashew butter, unsweetened almond milk
• Salad:  Romaine Lettuce, goat cheese, smoked salmon, beets, walnuts, sprouted pumpkin seeds, basil olive oil, balsamic vinegar
• 4 Pieces Hickory Farms White chocolate peppermint candy

     I definitely ate too much salad, or at least that's what I felt like happened.  I felt very bloated and my stomach didn't feel great for most of the remaining afternoon.  It is possible I ate my smoothie too fast, because I waited too long to eat. I was very, very hungry, and probably just ate faster than normal. 

6:00pm

• Roasted Cabbage with paprika, oregano, parmesan cheese
• Rice and Quinoa Mexican spiced mix
• Grilled pork Chops
• Homemade Peach Mango Habanero BBQ Sauce (sweet and spicy)

7:00pm

• Organic Greek yogurt with oat based granola, and sweet date based grain-free granola

 

RESULTS

Weigh In = 0.00 change

 

(Note:  I weigh in on the day after this post, and update the blog.  So the weight change is reporting the results of this day's eating)