I woke up today, not much different than yesterday. When my alarm clock went off, this was the first time I had woken since I fell asleep, and yet I felt as if I hadn't gone to sleep yet. I felt very tired and groggy, hitting the snooze button over and over.
TOTAL FASTING HOURS:
- From last night (30 minutes after last meal), until today's break = 16 Hours
FOOD & ACTIVITY TRACKER
8:00am - 12:00pm
- Homebrewed Black Chai tea with minced ginger
12:00pm
- Leftover Indian Keem
- 1 Banana
- 1 Orange
6:00pm
- Pad See Ew with Chicken. I ate 2 Large plate fulls and did not feel like I overate at all.
7:30pm
- 8oz Lavender Love Kombucha
RESULTS
Weight GAIN of 0.2 LBS
I don't understand why I have failed to lose weight the last two days. There are a few factors that remain culprit: High sodium meals (soy sauce) and high carb meals (rice, noodles). I'm not sure that it is the high carbs per se, as much as it is that because its high carbs, I am overeating. The only thing that is peculiar about this, is that I lost weight eating the exact same amount of food the last time I ate pad see ew.
Another thing that I need to remember is that I have been feeling off the past couple of days. I feel very tired in the morning and emotional throughout the day.
This could be a result of my monthly forthcoming. In the past, I would gain a bit of weight, then have a large loss. Fingers crossed the large loss is forthcoming.
But then again, I need to remind myself, I am not trying to lose weight, I am trying to maintain a 16:8 Intermittent Fasting schedule.
I don't understand why I have failed to lose weight the last two days. There are a few factors that remain culprit: High sodium meals (soy sauce) and high carb meals (rice, noodles). I'm not sure that it is the high carbs per se, as much as it is that because its high carbs, I am overeating. The only thing that is peculiar about this, is that I lost weight eating the exact same amount of food the last time I ate pad see ew.
Another thing that I need to remember is that I have been feeling off the past couple of days. I feel very tired in the morning and emotional throughout the day.
This could be a result of my monthly forthcoming. In the past, I would gain a bit of weight, then have a large loss. Fingers crossed the large loss is forthcoming.
But then again, I need to remind myself, I am not trying to lose weight, I am trying to maintain a 16:8 Intermittent Fasting schedule.
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