Day 14: Intermittent Fasting

I woke up today feeling less groggy, but I did sleep in until just before 8.  So maybe I got enough sleep to counteract those feelings. 

Stayed constantly moving most of the day.


TOTAL FASTING HOURS: 

• From last night (30 minutes after last meal), until today's break = 16 Hours

FOOD & ACTIVITY TRACKER

8:00am - 12:00pm

• Sipped on Jasmine Tea.  Later added Rose water

12:00pm



• Very large Salad:  Romaine Lettuce, Beets, goat cheese, oil, balsamic vinegar, jalapeno stuffed olives, capers, smoked salmon.
  Beanitos Chips - Honey Chipotle.  Probably about 2.5 servings.
  
  I am pretty sure I overate once I started eating the chips, maybe even with finishing most of the salad.  That should not have happened.   I still have no control over certain foods.  
  
  Within an hour or more after eating lunch, I had an insatiable thirst.  I am estimating I drank around 4 glasses of water over an hour period.  
   

6:15pm

• Grilled Persian Ground Beef kabobs (onions, spices)
• Salad:  Romaine, lettuce, cucumber
• Persian Dressing:  Oil, lemon juice, apple cider vinegar, chopped fresh mint and parsley, salt and pepper
• Veggie Kabob:  onion, zucchini, tomato, shrooms
• Tandoori Sauce:  jalapeno, cilantro, mint, garlic, water
• White Jasmine Rice

 One thing to know here - I was NOT hungry when I ate dinner.  I am very disappointed in myself for not being able to just say no and save it for the next day.  Luckily, I did eat smaller portions than normal, but it was not appropriate for me to eat at all.  

7:30pm

• 3/4 Bottle of KT's Grape chia Seed kombucha.  

I had planned to only drink half the bottle (1 Serving), and of course, I was not able to control myself once more.  

RESULTS

Day 14 Results:  Weight GAIN of 0.6 LBS