Intermittent Fasting: Day 16 (HIGH Energy)

My energy this morning was much higher than normal.  I got to sleep in due to snow on the ground causing a 2 hour school delay.  I felt not only more energetic, but much more positive. 

My energy continued at work where I felt extremely energetic and positive.  The energy maintained throughout the rest of the day and evening, where I chose to clean part of my house instead of watch TV.  This is very unusual for me, and I am very grateful to experience such a positive energy all day long. 

I felt very young today!


TOTAL FASTING HOURS: 

• From last night (30 minutes after last meal), until today's break = 17.5 Hours

FOOD & ACTIVITY TRACKER

10:00am - All Day

• Sipped on Jasmine Tea with Ginger & Rose water

11:30pm



• Made a salad using Persian leftovers: Romaine lettuce, beef kabob, roasted tomato/zucchini/onion, brown rice, tandoori sauce (cilantro, garlic, mint, jalapeno, water), Persian dressing (olive oil, lemon juice, apple cider vinegar, garlic, S&P, Mint, Parsley), and artichoke hummus.  Sprinkled with ground Sumac
   

3:30pm

• A few Large Gulps of Smoothie:   Blueberries, Banana, Collard Greens, raw cashew butter, almond milk, lavender buds

5:30pm

• Pot roast cooked in InstantPot
• Roasted Carrots tossed with herbs and maple syrup (little)
• Roasted Beet with Plain goat cheese

NO SNACKS!!  


7:30pm - 8:30pm

My energy was so high, I turned off the TV and cleaned my side business room (bonus room above garage). 

In fact, my energy was so high that I had a hard time falling asleep.


10:00pm
Bedtime (although it took a bit longer before falling asleep)

RESULTS

Weight LOSS of 0.6 lbs!