Although I ate much higher carb, and possibly overate my dinner, I am still okay with what I ate today. And yes, I gained slightly, but this isn't much and could easily have been the same amount on a "good" eating day. I am not going to stress about the day to day. I am more interested in the week to week, month to month picture.
Remember - Right now, I am only concentrating on my eating window. I am not trying to eat healthy. The bonus is that I am making better decisions, without the stress of messing it all up.
TOTAL FASTING HOURS:
- From last night (30 minutes after last meal), until today's break = 18.5 Hours
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FOOD & ACTIVITY LOG
11am - Rest of the day
- Chai Black tea
12:15pm
- Leftover Persian from yesterday's dinner: Beef, chicken, onion, tomato, zucchini, mushroom, rice, tandoori sauce
- 2 Medium sized home (not by me) fermented spicy pickles
- ~ 1 cup Grape flavored chia kombucha by GTs
5:30pm
- Homemade Pad Thai with chicken: rice noodles, soy sauce, tamarind water, fish sauce, boneless chicken thighs, fresh lime juice, unsalted peanuts, egg, green onion, palm sugar
I ate 2 very large full plates. I am pretty sure I overate, especially considering my macro ratio was very high for carbs. My other regret is there really isn't much vegetable in this dish. I should have prepared a salad or some kind of vegetable to go with it, and have more fiber. But boy was it yummy!!
9:00pm
I am assuming that because I ate too high of carbs, and possibly overate, I felt rather hungry for a few hours. I couldn't take it anymore and decided to eat a somewhat healthy (albeit high in carb) snack. I felt better.
- ~1/2 cup of Cottage Cheese (Plain, Full fat)
- ~3/4 cup of Plain Organic greek yogurt
- ~1/2 cup grain free granola - banana, apple, dates, cinnamon, etc.
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RESULTS
Weight GAIN of 0.2 pounds
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